Texas heat (especially San Antonio’s intense summers) can lead to heat exhaustion quickly. Watch for heavy sweating, weakness, dizziness, nausea, headache, muscle cramps, cool/clammy skin, or fast heartbeat.

Prevention and first aid: Drink plenty of water, avoid peak sun hours (10 a.m. to 4 p.m.), wear light clothing, and take breaks in shade/AC. Move to a cool place, hydrate, and loosen clothing if symptoms start.

Seek urgent care if: Symptoms don’t improve after 30 to 60 minutes of cooling/hydration, or you experience confusion, vomiting, fainting, or no sweating (sign of heat stroke, call 911). We provide IV fluids if dehydrated, monitor vitals, and help you recover safely.

Beat the heat, get checked promptly if you’re feeling off. Visit Us Today